Our life experiences are not only stored in our memories, but also in our bodies. They shape how we relate to ourselves and to the world around us. Some experiences have allowed us to feel accepted as we are; others may have led us to hold back our feelings.
Over time, this can show itself in physical ways—tightness in the neck, shoulders or back, clenched teeth instead of tears, or a smile that conceals what we truly feel. When emotions are held back for too long, we may begin to feel drained, distant from ourselves, or uncertain about what really matters.
Body psychotherapy offers a way to reconnect with these parts of yourself. Together, we bring awareness to what has been held, explore its meaning, and gently release the energy bound up in suppressed emotions. In doing so, you can regain a sense of vitality and connection, and begin to shape your life more in line with your own needs and wishes.
The work may involve both conversation and body-based awareness. Depending on what feels right in the moment, this could include stillness, movement, reflection, or taking a step forward.